Top 8 Best Copper Supplements
Copper is an essential mineral that plays a vital role in our body's overall health. It is involved in the production of red blood cells, collagen, and energy, as well as maintaining healthy bones, skin, and connective tissues. However, our body cannot produce copper naturally, which is why we need to get it from external sources like food or supplements.
Supplements are an easy and convenient way to ensure that you're getting enough copper in your diet. But with so many options available, it can be challenging to choose the right one. When looking for the best copper supplement, it's essential to consider factors like the type of copper used, dosage, and potential side effects.
One of the critical things to pay attention to when choosing a copper supplement is the type of copper used. Copper supplements come in different forms, including copper gluconate, copper sulfate, and copper chelate. Each type has its own benefits and drawbacks, so it's crucial to choose the one that's best suited for your needs.
After researching and testing various copper supplements, we have identified the ones that offer the best combination of quality, effectiveness, and safety. In this article, we'll share our top picks for the best copper supplements, along with a detailed buying guide to help you make an informed decision.
Best Copper Supplements
We have researched and tested various copper supplements available in the market to bring you a list of the best ones. Copper is an essential mineral that plays an important role in various bodily functions, including the production of red blood cells, maintaining healthy bones and connective tissues, and supporting the immune system. Our list includes copper supplements that are highly absorbable, free from harmful additives, and suitable for different dietary needs. Whether you are looking for a high-potency copper supplement or a budget-friendly option, we have got you covered.
1. Solgar Chelated Copper, 100 Tablets
If you're looking for a copper supplement, we recommend the Solgar Chelated Copper tablets.
Pros
- Essential for collagen formation
- Highly bioavailable form of chelated copper
- Kosher, gluten-free & suitable for vegans
Cons
- May cause sleepiness
- No immediate improvement seen
- May not be suitable for everyone
We found that the Solgar Chelated Copper tablets were easy to swallow and didn't cause any stomach upset. The formulation provides a patented, highly bioavailable form of chelated copper which is essential for connective tissues like bone, skin, tendons, and cartilage. We also appreciate that these tablets are KOF-K Kosher certified, non-GMO, and certified gluten-free. They are free of gluten, wheat, dairy, soy, yeast, sugar, and sodium. They are also free of artificial flavors, sweeteners, preservatives, and colors.
However, we did notice that some people experienced sleepiness after taking the tablets. It's important to consult your healthcare professional before use. Additionally, some people didn't see an immediate improvement after taking the tablets, and it may not be suitable for everyone.
Overall, we think the Solgar Chelated Copper tablets are a good choice for those looking for a copper supplement.
2. Horbäach Chelated Copper Supplement
We highly recommend the Horbäach Chelated Copper Supplement as it provides an advanced form of copper that is essential for the human body.
Pros
- The vegetarian tablets provide 6mg of copper per serving, which is 667% of your daily value.
- The expertly crafted formula is backed by the commitment of Horbäach to purity and potency.
- The supplement is naturally free of gluten, wheat, yeast, lactose, artificial flavor, artificial color, and non-GMO.
Cons
- The copper source only allows for about 8% to be absorbed by the body.
- The tablets are quite large and may be difficult to swallow for some individuals.
- The supplement may not be suitable for individuals with copper sensitivity or high levels of copper in their body.
We have found that the Horbäach Chelated Copper Supplement is a helpful addition to our daily routine. The tablets are easy to take with a glass of water and do not leave any unpleasant aftertaste.
The supplement has helped us maintain healthy copper levels and has provided a helpful boost to our overall health. We appreciate the laboratory testing and trusted ingredients used by Horbäach.
Overall, we believe that the Horbäach Chelated Copper Supplement is a high-quality option for those looking to supplement their copper intake.
3. Solaray Zinc Copper Supplement
We highly recommend the Solaray Zinc Copper Supplement for anyone looking for immune support, cardiovascular health, and thyroid support with iodine from kelp and pumpkin seed.
Pros
- The chelated complex of zinc with copper and iodine from kelp may help support healthy thyroid function and cardiovascular health while also serving as a strong immune support supplement.
- The proper ratio of zinc and copper in this supplement may help support proper cellular function, circulation, and a healthy heart while also providing antioxidant power.
- The trace minerals in this supplement are reacted with aspartic acid and glycine amino acids for a powerful chelated complex that may be more easily absorbed. Plus, the bottle is made from 100% PCR plastic removed from oceans and landfills for added eco-friendliness.
Cons
- The capsules may be difficult to swallow for some users.
- The supplement may cause stomach upset in some individuals.
- The recommended dosage may be too high for some people.
We have been using the Solaray Zinc Copper Supplement for a few months now, and we have noticed a significant improvement in our immune system and overall health. The supplement is easy to take and does not cause any adverse reactions.
The chelated complex of zinc with copper and iodine from kelp has helped us support healthy thyroid function and cardiovascular health while also providing a strong immune support supplement. The proper ratio of zinc and copper in this supplement has also helped us support proper cellular function, circulation, and a healthy heart while providing antioxidant power.
The trace minerals in this supplement are reacted with aspartic acid and glycine amino acids for a powerful chelated complex that is more easily absorbed, making it a bioavailable complex. Plus, the bottle is made from 100% PCR plastic removed from oceans and landfills for added eco-friendliness, making it a great choice for those who are environmentally conscious.
Overall, we highly recommend the Solaray Zinc Copper Supplement for anyone looking for a quality supplement that supports immune system, cardiovascular health, and thyroid support.
4. Pure Encapsulations Copper Supplement
We highly recommend the Pure Encapsulations Copper Supplement for anyone looking to improve their overall health.
Pros
- Supports crucial physiological processes of the body
- Facilitates iron absorption for red blood cell formation
- Activates enzymes important to energy metabolism
Cons
- Unflavored capsules may be difficult to swallow for some
- Higher price point compared to other copper supplements
- May not be suitable for individuals with certain medical conditions
The Pure Encapsulations Copper Supplement is a high-quality product that is perfect for those looking to improve their overall health. The supplement supports crucial physiological processes of the body, facilitates iron absorption for red blood cell formation, and activates enzymes important to energy metabolism.
While the capsules are unflavored, they may be difficult to swallow for some individuals. Additionally, the higher price point compared to other copper supplements may be a drawback for some consumers. Lastly, it may not be suitable for individuals with certain medical conditions.
Overall, the Pure Encapsulations Copper Supplement is a top-of-the-line product that is worth the investment for those looking to improve their overall health.
5. Thorne Copper Bisglycinate - Well-Absorbed Trace Mineral Supplement
If you are looking for a copper supplement that is easily absorbed and can provide nutritional support for connective tissue, heart, skin, and nerve health, then Thorne Copper Bisglycinate might be a good choice for you.
Pros
- Well-absorbed form of copper
- Nutritional support for various health functions
- Balances zinc levels
Cons
- Priced high
- Not suitable for those with allergies to gluten or other major allergens
- Requires regular intake for optimal results
We have been using Thorne Copper Bisglycinate for a while now, and we have noticed a significant improvement in our overall health. This supplement is formulated with a well-absorbed form of copper, which ensures optimal bioavailability and effectiveness. It also provides nutritional support for various health functions, including connective tissue, heart, skin, and nerve health.
One of the best things about this supplement is that it helps balance zinc levels in the body. Zinc and copper work together to maintain optimal health, and taking a supplement with zinc alone can lead to a copper deficiency. Thorne Copper Bisglycinate provides the right balance of copper and zinc, which is essential for maintaining overall health.
However, this supplement is priced higher than some other copper supplements on the market, which may be a concern for some users. Additionally, it is not suitable for those with allergies to gluten or other major allergens. Regular intake is required to achieve optimal results, which may be a drawback for those who prefer to take supplements less frequently.
Overall, Thorne Copper Bisglycinate is a high-quality supplement that can provide a range of health benefits. If you are looking for a copper supplement that is easily absorbed and provides nutritional support for various health functions, then this might be a good option for you.
6. Sovereign Copper Bio-Active Colloidal Copper Hydrosol
We highly recommend purchasing Sovereign Copper Bio-Active Colloidal Copper Hydrosol as it is an essential trace mineral that is critical to our health and wellbeing.
Pros
- Maintains the strength and flexibility of connective tissue resulting in healthier bone and cartilage structure.
- Helps your body build collagen and elastin for healthier hair, skin elasticity and firmer nails.
- Supports strong and flexible arteries, helps the body absorb iron and aids in red blood cell production.
Cons
- The flavor is unflavored, which may not be suitable for everyone's taste.
- It comes in a drop form, which may not be convenient for some people.
- It may take some time to see the results as it is a daily supplement.
Sovereign Copper Bio-Active Colloidal Copper Hydrosol is a daily+ 4-in-1 wellness supplement that supports joint and bone health, healthy hair, skin, and nails, cardiovascular health, and energy and metabolism support. It is made by Natural Immunogenics and comes in a 16 Fl Oz bottle.
The supplement is easy to take and does not have any side effects. It is essential for people who do not get enough copper from their diet. The supplement is unflavored and can be mixed with any beverage.
Sovereign Copper Bio-Active Colloidal Copper Hydrosol is a high-quality product that helps to maintain our overall health and wellbeing. It is a must-have supplement for people who want to improve their joint and bone health, hair, skin, and nails, cardiovascular health, and energy and metabolism support.
7. Pure Encapsulations Copper (Citrate) | Highly Bioavailable Form of Copper
If you're looking for a high-quality copper supplement, Pure Encapsulations Copper (Citrate) is a great choice.
Pros
- Metabolic Support: Copper helps activate enzymes that are important to energy metabolism.
- Iron Absorption: Copper assists in the formation of hemoglobin and red blood cells by facilitating iron absorption.
- Essential Trace Mineral: Copper is an essential trace mineral that supports a number of crucial physiological processes and is the key mineral in lysyl oxidase, an enzyme that weaves together collagen and elastin.
Cons
- May cause gastrointestinal discomfort if taken on an empty stomach.
- May interact with certain medications.
- Some people may experience allergic reactions.
We've been using Pure Encapsulations Copper (Citrate) for a few weeks now and have noticed a significant improvement in our energy levels. The capsules are easy to swallow and don't have any unpleasant aftertaste. We appreciate that this supplement is made with only premium ingredients sourced from trusted suppliers and is free from unnecessary binders, fillers, and preservatives.
One thing to keep in mind is that copper supplements can cause gastrointestinal discomfort if taken on an empty stomach, so it's best to take them with food. Additionally, copper can interact with certain medications, so it's important to speak with your healthcare provider before adding this supplement to your routine.
Overall, we highly recommend Pure Encapsulations Copper (Citrate) as a high-quality and effective copper supplement.
8. Swanson Copper Supplement
If you're looking for an affordable copper supplement, Swanson's Copper Supplement is a great option for you.
Pros
- Swanson Copper Supplement provides a 2 mg dose of copper chelate, an essential mineral for overall health.
- Copper is known for its antioxidant properties, helping your body combat free radicals and oxidative stress.
- Copper plays a role in maintaining a strong immune system, supporting your body's natural defenses.
Cons
- The tablet is small, which some people may find difficult to swallow.
- Some people may experience side effects such as nausea and stomach upset.
- It may take some time to see the effects of the supplement.
We've been taking Swanson Copper Supplement for a few weeks now and have noticed an improvement in our overall health. We feel more energized and our immune system seems to be stronger. The tablets are easy to take and don't have any unpleasant taste or odor.
We appreciate that Swanson's commitment to quality is evident in their use of science-backed health products and GMP certified facilities. Additionally, the fact that their purity and potency testing includes independent third-party labs gives us peace of mind when it comes to the safety and efficacy of the supplement.
Overall, we recommend Swanson Copper Supplement to anyone looking for a budget-friendly copper supplement that provides essential minerals and antioxidant properties to support overall health.
Buying Guide
When looking for the best copper supplement, there are a few features that you should consider to ensure that you are getting a quality product that meets your needs. Here are some factors to keep in mind:
Form of Copper
Copper supplements come in different forms, including copper gluconate, copper sulfate, and copper chelate. Copper gluconate is the most common form and is easily absorbed by the body. Copper sulfate is less expensive but can cause stomach upset. Copper chelate is a more expensive form but is highly absorbable and gentle on the stomach.
Dosage
The recommended daily intake of copper for adults is 900 micrograms. When choosing a supplement, make sure the dosage matches your needs. Avoid supplements that contain more than the recommended daily intake as excess copper can be harmful.
Additional Ingredients
Some copper supplements contain additional ingredients like zinc, magnesium, or vitamin C. These ingredients can provide additional health benefits but may also interact with medications or other supplements. If you are taking other supplements or medications, consult with your healthcare provider before taking a copper supplement with additional ingredients.
Quality
Look for copper supplements that are manufactured by reputable companies and have undergone third-party testing to ensure quality and purity. Check the label for any certifications or seals of approval from organizations like the US Pharmacopeia or NSF International.
By considering these factors, you can choose the best copper supplement that meets your needs and supports your overall health.
Frequently Asked Questions
What are the benefits of taking a bioavailable copper supplement?
Taking a bioavailable copper supplement can help support healthy immune function, maintain healthy bones and joints, and promote healthy skin and hair. Copper is also important for the production of red blood cells and the absorption of iron.
What are the differences between copper glycinate and copper bisglycinate supplements?
Copper glycinate and copper bisglycinate are both forms of copper that are bound to the amino acid glycine. However, copper bisglycinate is a more highly absorbable form of copper, meaning that it is more readily available for the body to use.
What is the best form of copper supplement for optimal absorption?
Copper bisglycinate is considered to be the best form of copper supplement for optimal absorption. This form of copper is highly bioavailable and is easily absorbed by the body.
Is it safe to take copper supplements daily?
Copper supplements are generally safe when taken as directed. However, it is important to not exceed the recommended dose as excessive copper intake can be toxic.
Do I need to take copper supplements along with zinc supplements?
Copper and zinc are both important minerals that work together in the body. It is important to maintain a balance of both minerals, so if you are taking a zinc supplement, it may be beneficial to also take a copper supplement.
Are there any side effects of taking iron and copper supplements together?
Iron and copper supplements can be taken together, but it is important to not exceed the recommended dose of either mineral. Excessive iron intake can reduce copper absorption, and excessive copper intake can reduce iron absorption.